How To Stop Fearing The Worst

catastrophizing anxiety

I think that we can all agree with the idea that sometimes the worst possibility seems to be the most likely one. For example, getting accepted to certain universities or acquiring certain jobs can be seen as unlikely. Some of these places have an acceptance rate of less than 1%, so failure is very much an option. […]

How To Overcome The Fear of Not Being Good Enough

cant stand failure

The fear of not being good enough, otherwise known as atelophobia, is a very common fear. In our society, which tends to worship the best and brightest, qualities such as perfectionism are viewed as highly attractive. To us, perfectionists and other ambitious people are hardworking and passionate, and they deserve our respect. Behind the scenes, however, lies a […]

How To Overcome Your Fear of Elevators

Small elevators

All things considered, elevators are rather safe devices to use. There are brakes installed to prevent falls, and even if the elevator does end up falling, there is a shock absorption system located at the bottom of the shaft. The keyword here is “if” Elevators go through regular checkups to ensure that they are always operating […]