How To Overcome The Fear of Not Being Good Enough

cant stand failure

The fear of not being good enough, otherwise known as atelophobia, is a very common fear. In our society, which tends to worship the best and brightest, qualities such as perfectionism are viewed as highly attractive. To us, perfectionists and other ambitious people are hardworking and passionate, and they deserve our respect. Behind the scenes, however, lies a […]

How To Overcome Your Fear of Elevators

Small elevators

All things considered, elevators are rather safe devices to use. There are brakes installed to prevent falls, and even if the elevator does end up falling, there is a shock absorption system located at the bottom of the shaft. The keyword here is “if” Elevators go through regular checkups to ensure that they are always operating […]

5 Tips on How To Stop Ruminating

Rumination causes worry

In psychology, rumination refers to the tendency to repetitively think about the causes, situational factors, and consequences of one’s negative emotional experience. As a result, it leads to increased levels of stress and is a contributing factor of anxiety and depression. In fact, rumination is extremely common among anxiety and depression sufferers, acting as both a trigger and a symptom […]