How To Overcome The Fear of Not Being Good Enough

cant stand failure

The fear of not being good enough, otherwise known as atelophobia, is a very common fear. In our society, which tends to worship the best and brightest, qualities such as perfectionism are viewed as highly attractive. To us, perfectionists and other ambitious people are hardworking and passionate, and they deserve our respect. Behind the scenes, however, lies a […]

5 Tips on How To Stop Ruminating

Rumination causes worry

In psychology, rumination refers to the tendency to repetitively think about the causes, situational factors, and consequences of one’s negative emotional experience. As a result, it leads to increased levels of stress and is a contributing factor of anxiety and depression. In fact, rumination is extremely common among anxiety and depression sufferers, acting as both a trigger and a symptom […]

Can You Die From Depression?

Depression can kill you

Can you die from depression? This is, by far and away, the most morbid topic that I have ever written about on this website. Normally when I post on this website I discuss self-help methods and give out practical advice. Depression is highly treatable, so there is no reason for people to not be able to improve their condition. […]