4 Tips To Overcome Negative Thought Patterns

Negative thinking patterns

Many of us have an affinity towards negative thoughts and overall pessimism. Seeing doomsday scenarios everywhere, always assuming the worst might happen, blaming ourselves for things that we have no control over and so on. This way of thinking is actually quite common. Studies show that we, as humans,  have a certain bias towards negative emotions. […]

5 Tips on How To Stop Ruminating

Rumination causes worry

In psychology, rumination refers to the tendency to repetitively think about the causes, situational factors, and consequences of one’s negative emotional experience. As a result, it leads to increased levels of stress and is a contributing factor of anxiety and depression. In fact, rumination is extremely common among anxiety and depression sufferers, acting as both a trigger and a symptom […]